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Emphasizing the transformative effects of positive play, this book explores how engaging in playful activities can enhance both mental and physical well-being. It provides insights and practical strategies for incorporating play into daily life, fostering a sense of joy and connection. Readers will discover the benefits of play in reducing stress, improving relationships, and boosting creativity, ultimately leading to a healthier, happier lifestyle.
Nákup knihy
Life Wisdom Word Search: Yoga for the Brain, Cristina Smith, Rick Smith
- Jazyk
- Rok vydania
- 2020
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- (mäkká)
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- Titul
- Life Wisdom Word Search: Yoga for the Brain
- Jazyk
- anglicky
- Autori
- Cristina Smith, Rick Smith
- Vydavateľ
- Post Hill Press
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 208
- ISBN13
- 9781642934755
- Kategórie
- Mapy a cestovanie, Filozofia
- Anotácia
- Emphasizing the transformative effects of positive play, this book explores how engaging in playful activities can enhance both mental and physical well-being. It provides insights and practical strategies for incorporating play into daily life, fostering a sense of joy and connection. Readers will discover the benefits of play in reducing stress, improving relationships, and boosting creativity, ultimately leading to a healthier, happier lifestyle.