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Focusing on the transformative power of writing, this journal guides readers in crafting daily affirmations to enhance self-awareness and introspection. It offers a stress-free approach to cultivating positive self-talk through a blend of the author's affirmations, inspirational snippets, and interactive elements like charts and journal pages. Designed as a tool for self-care, it encourages a meditative practice that fosters personal growth and understanding.
Nákup knihy
Today I Affirm, Alexandra Elle
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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- Titul
- Today I Affirm
- Podtitul
- A Journal That Nurtures Self-Care
- Jazyk
- anglicky
- Autori
- Alexandra Elle
- Vydavateľ
- Andrews McMeel Publishing
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 176
- ISBN13
- 9781449495213
- Kategórie
- Psychológia
- Anotácia
- Focusing on the transformative power of writing, this journal guides readers in crafting daily affirmations to enhance self-awareness and introspection. It offers a stress-free approach to cultivating positive self-talk through a blend of the author's affirmations, inspirational snippets, and interactive elements like charts and journal pages. Designed as a tool for self-care, it encourages a meditative practice that fosters personal growth and understanding.