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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK
A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER
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Viac o knihe
This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.
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ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK, Margaret Mitchellová
- Jazyk
- Rok vydania
- 2023
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- Titul
- ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK
- Podtitul
- A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANGER
- Jazyk
- anglicky
- Autori
- Margaret Mitchellová
- Vydavateľ
- Margaret Mitchell
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 130
- ISBN13
- 9781803622583
- Kategórie
- Psychológia
- Anotácia
- This self-help book offers practical strategies for overcoming depression, anxiety, panic attacks, and anger. It provides readers with tools to navigate their emotional challenges, emphasizing empowerment and resilience. Through a combination of techniques and insights, the author guides individuals toward a path of healing and personal growth, encouraging them to reclaim control over their mental well-being and improve their everyday lives.