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Relaxation, Meditation & Mindfulness Personal-Training Manual

Autori

Jonathan Smith

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4,0(1)Ohodnotiť

Parametre

Počet strán: 296 stránok
Čas čítania: 11 hodin

Motivácia & Sebarozvoj

Viac o knihe

The program offers a comprehensive 10-week self-study course focusing on relaxation, meditation, and mindfulness through Dr. Smith's innovative techniques. It begins with an overview of stress and relaxation, followed by detailed instructions for six exercise families, including Yogaform Stretching and Progressive Muscle Relaxation. Participants create a personalized regimen tailored to their unique goals and strengths. For optimal results, it is recommended to use Dr. Smith's accompanying CD instructions.

Nákup knihy

Relaxation, Meditation & Mindfulness Personal-Training Manual, Jonathan Smith

Jazyk
Rok vydania: 2006
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V rámci SR doručíme do 2 pracovných dní

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Titul: Relaxation, Meditation & Mindfulness Personal-Training Manual
Jazyk: anglicky
Autori: Jonathan Smith
Vydavateľ: Lulu.com
Rok vydania: 2006
Väzba: mäkká
Počet strán: 296
ISBN13: 9781411672406
Štítky: Motivácia & Sebarozvoj
Hodnotenie: 4 z 5
Anotácia: The program offers a comprehensive 10-week self-study course focusing on relaxation, meditation, and mindfulness through Dr. Smith's innovative techniques. It begins with an overview of stress and relaxation, followed by detailed instructions for six exercise families, including Yogaform Stretching and Progressive Muscle Relaxation. Participants create a personalized regimen tailored to their unique goals and strengths. For optimal results, it is recommended to use Dr. Smith's accompanying CD instructions.