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Gentle Yoga With Great Benefits
For people who are in recovery, over the age of 60, or have physical limitations
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Focusing on holistic health, this guide presents a comprehensive system of modified yoga exercises suitable for all ages and fitness levels. It combines physical postures with psychological insights and yogic philosophy to enhance emotional well-being. Readers will find affirmations to strengthen mental clarity and meditation techniques for spiritual growth. The author also provides practical advice on applying these principles to manage stress and alleviate pain, including headaches and arthritis, promoting overall wellness.
Nákup knihy
Gentle Yoga With Great Benefits, Anna Shapiro
- Jazyk
- Rok vydania
- 2016
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- Titul
- Gentle Yoga With Great Benefits
- Podtitul
- For people who are in recovery, over the age of 60, or have physical limitations
- Jazyk
- anglicky
- Autori
- Anna Shapiro
- Vydavateľ
- Lulu Publishing Services
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 194
- ISBN13
- 9781483436845
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on holistic health, this guide presents a comprehensive system of modified yoga exercises suitable for all ages and fitness levels. It combines physical postures with psychological insights and yogic philosophy to enhance emotional well-being. Readers will find affirmations to strengthen mental clarity and meditation techniques for spiritual growth. The author also provides practical advice on applying these principles to manage stress and alleviate pain, including headaches and arthritis, promoting overall wellness.