Body by Breath

Viac o knihe

Focusing on the vital role of breath in health, the book explores how daily breathing patterns can be influenced by stress and environmental factors. It emphasizes the importance of mastering breath to enhance well-being and offers over 100 practical techniques to improve the body-breath connection. Jill Miller, a bestselling author, guides readers through understanding and resetting their physiological responses, empowering them to transform their health through better breathing practices.