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Viac o knihe
Focusing on the challenges of self-criticism faced by teenagers, this workbook provides practical tools rooted in mindfulness and self-compassion. It aims to help teens combat negative self-judgment, foster compassion for themselves and others, and ultimately embrace their true identities.
Nákup knihy
Self-Compassion Workbook for Teens, Karen Bluth
- Jazyk
- Rok vydania
- 2018
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