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This comprehensive guide offers a structured eleven-week program for mindfulness-based stress reduction (MBSR), crafted by two experts in the field. Building on Jon Kabat-Zinn's foundational work, it provides practical techniques and insights to help individuals manage stress effectively. The revised second edition incorporates updated information and practices, making it a valuable resource for anyone seeking to enhance their well-being through mindfulness. With over 115,000 copies sold, it has proven to be a trusted companion in stress management.
Nákup knihy
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition), Bob Stahl, Elisha Goldstein
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
- Jazyk
- anglicky
- Autori
- Bob Stahl, Elisha Goldstein
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 552
- ISBN13
- 9780369356451
- Kategórie
- Psychológia
- Anotácia
- This comprehensive guide offers a structured eleven-week program for mindfulness-based stress reduction (MBSR), crafted by two experts in the field. Building on Jon Kabat-Zinn's foundational work, it provides practical techniques and insights to help individuals manage stress effectively. The revised second edition incorporates updated information and practices, making it a valuable resource for anyone seeking to enhance their well-being through mindfulness. With over 115,000 copies sold, it has proven to be a trusted companion in stress management.