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The 5-Factor Diet
Autori
Viac o knihe
The book presents a transformative approach to health and wellness, offering readers practical strategies for resetting their bodies and minds. It emphasizes the importance of nutrition, exercise, and mental well-being, featuring easy-to-follow meal plans and workouts. The author shares personal stories and insights, aiming to inspire and motivate readers to adopt a healthier lifestyle. With a focus on sustainable changes, it guides individuals toward achieving their fitness goals and enhancing their overall quality of life.
Nákup knihy
The 5-Factor Diet, Harley Pasternak, Myatt Murphy
- Jazyk
- Rok vydania
- 2009
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Doručenie
Platobné metódy
2021 2022 2023
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- Titul
- The 5-Factor Diet
- Jazyk
- anglicky
- Autori
- Harley Pasternak, Myatt Murphy
- Vydavateľ
- Random House Publishing Group
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 256
- ISBN13
- 9780345513496
- Kategórie
- Kuchárky
- Anotácia
- The book presents a transformative approach to health and wellness, offering readers practical strategies for resetting their bodies and minds. It emphasizes the importance of nutrition, exercise, and mental well-being, featuring easy-to-follow meal plans and workouts. The author shares personal stories and insights, aiming to inspire and motivate readers to adopt a healthier lifestyle. With a focus on sustainable changes, it guides individuals toward achieving their fitness goals and enhancing their overall quality of life.