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The book offers a practical approach to transforming habits sustainably, emphasizing healthy and realistic methods. It guides readers through effective strategies that avoid extreme measures, focusing on long-term change. By providing actionable insights, it aims to empower individuals to cultivate positive habits that enhance their overall well-being.
Nákup knihy
Habit Stacking, Daniel Patterson
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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Doručenie
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- Titul
- Habit Stacking
- Podtitul
- Achieve Health,Wealth,Mental Toughness,and Productivity through Habit Changes
- Jazyk
- anglicky
- Autori
- Daniel Patterson
- Vydavateľ
- TheHeirs Publishing company
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 146
- ISBN13
- 9789657019573
- Kategórie
- Príroda všeobecne
- Anotácia
- The book offers a practical approach to transforming habits sustainably, emphasizing healthy and realistic methods. It guides readers through effective strategies that avoid extreme measures, focusing on long-term change. By providing actionable insights, it aims to empower individuals to cultivate positive habits that enhance their overall well-being.