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Menopause is often viewed negatively, marking the end of youth and beauty, but this book redefines it as a transformative phase. It encourages women to embrace this time as an opportunity to become their strongest, fittest selves. Drawing from 25 years of experience as a personal weight-loss coach, the author challenges societal assumptions about aging, promoting the idea that women can maintain a slim physique, lift heavier weights, and preserve their self-image. Empowerment and fitness in mid-life are achievable goals.
Nákup knihy
Say No to Menopause Weight Gain, Anna Burns
- Jazyk
- Rok vydania
- 2022
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- Titul
- Say No to Menopause Weight Gain
- Podtitul
- Gain Back Your Life
- Jazyk
- anglicky
- Autori
- Anna Burns
- Vydavateľ
- Balboa Press UK
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 82
- ISBN13
- 9781982286705
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Menopause is often viewed negatively, marking the end of youth and beauty, but this book redefines it as a transformative phase. It encourages women to embrace this time as an opportunity to become their strongest, fittest selves. Drawing from 25 years of experience as a personal weight-loss coach, the author challenges societal assumptions about aging, promoting the idea that women can maintain a slim physique, lift heavier weights, and preserve their self-image. Empowerment and fitness in mid-life are achievable goals.