The Secrets of Staying Young

Focusing on maintaining youthfulness, the book offers insights from Rosemary Conley, a renowned diet and fitness expert. It combines her personal experiences with practical advice on diet and exercise, including a dedicated section for individuals over 70. Readers will find guidance on dressing appropriately for their age and body shape, along with medical insights on hormone replacement therapy, plastic surgery, and strategies for staying fit as one ages. Conley's comprehensive approach addresses both physical and aesthetic aspects of aging.