Distracting Ourselves to Death

Exploring the overwhelming impact of technology on daily life, this book addresses the fatigue and stress caused by constant connectivity. It delves into the psychological effects of digital distractions and offers insights on finding balance in a tech-saturated world. Readers will discover practical strategies for reclaiming their time and mental space, ultimately fostering a healthier relationship with technology. The narrative encourages reflection on personal habits and promotes a more mindful approach to digital engagement.