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Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.
Nákup knihy
Soy Zone, The, Barry Sears
- Jazyk
- Rok vydania
- 2021
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- Titul
- Soy Zone, The
- Jazyk
- anglicky
- Autori
- Barry Sears
- Vydavateľ
- HarperPerennial
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 354
- ISBN13
- 9780060934507
- Kategórie
- Kuchárky
- Anotácia
- Highlighting the health benefits of soy, the book emphasizes its role as a complete protein with no cholesterol or saturated fat, making it suitable for everyone. Dr. Barry Sears presents a philosophy where food acts as medicine, promoting mental clarity, increased energy, and reduced chronic disease risk while aiding in weight loss. The collection includes delicious soy-based meals that align with the Zone diet, offering readers a practical approach to incorporating nutritious soy into their daily lives.