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Overthinking Disorder
How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
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Viac o knihe
Focused on mental decluttering, this book offers practical exercises, motivational insights, and empowering tips to help readers regain control over their thoughts and emotions. It encourages a personal journey towards self-improvement, fostering a sense of empowerment and well-being. Through actionable strategies, it aims to transform feelings of helplessness into proactive steps for a better mental state.
Nákup knihy
Overthinking Disorder, Stephen Snyder
- Jazyk
- Rok vydania
- 2020
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- Titul
- Overthinking Disorder
- Podtitul
- How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
- Jazyk
- anglicky
- Autori
- Stephen Snyder
- Vydavateľ
- Knowledge Icons
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 202
- ISBN13
- 9781990084652
- Kategórie
- Psychológia
- Anotácia
- Focused on mental decluttering, this book offers practical exercises, motivational insights, and empowering tips to help readers regain control over their thoughts and emotions. It encourages a personal journey towards self-improvement, fostering a sense of empowerment and well-being. Through actionable strategies, it aims to transform feelings of helplessness into proactive steps for a better mental state.