p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2

Viac o knihe

Featuring 40 beginner to intermediate exercises, this manual serves as a comprehensive guide for introducing the Wunda Chair to Pilates clients. It emphasizes safety and effectiveness, making it an invaluable resource for instructors starting their apparatus teaching journey. The structured approach ensures that both instructors and clients can confidently engage with the Wunda Chair, enhancing their Pilates experience.