Radical compassion. Learning to love yourself and your world with the practice of RAIN

Autori

Tara Brach

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4,4(4676)Ohodnotiť

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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.

Vydanie

2020

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Radical compassion. Learning to love yourself and your world with the practice of RAIN, Tara Brach

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Titul: Radical compassion. Learning to love yourself and your world with the practice of RAIN
Jazyk: anglicky
Autori: Tara Brach
Vydavateľ: Penguin Life
Väzba: pevná
ISBN10: 0525522816
ISBN13: 9780525522812
Štítky: Náučná literatúra, Ezoterika & Náboženstvo, Psychológia, Motivácia & Sebarozvoj, Náboženstvo, Spiritualita, Duševné zdravie, Buddhizmus
Hodnotenie: 4,35 z 5
Anotácia: This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.