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Focusing on practical strategies, this guide offers effective methods to strengthen and improve knee health from the comfort of home. It emphasizes exercises that require no special equipment, making it accessible for everyone. Readers will find step-by-step instructions and tips to enhance mobility and alleviate discomfort, promoting a healthier lifestyle.
Nákup knihy
Treat Your Own Knees, Jim Johnson
- Jazyk
- Rok vydania
- 2005
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- (mäkká)
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