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Mindfulness, rooted in ancient Buddhist teachings, offers a transformative approach to managing stress and anxiety in today's fast-paced world. Whitney Stewart introduces practical techniques for meditation and mindfulness exercises aimed at enhancing emotional awareness, managing social media use, and establishing wellness routines. By focusing on the present moment, readers can develop skills to combat feelings of anxiety and depression, ultimately fostering a greater sense of happiness and belonging.
Nákup knihy
Mindfulness and Meditation, Whitney Stewart
- Jazyk
- Rok vydania
- 2019
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- (pevná)
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- Titul
- Mindfulness and Meditation
- Podtitul
- Handling Life with a Calm and Focused Mind
- Jazyk
- anglicky
- Autori
- Whitney Stewart
- Vydavateľ
- Lerner Publishing Group
- Rok vydania
- 2019
- Väzba
- pevná
- Počet strán
- 120
- ISBN13
- 9781541540217
- Kategórie
- Príroda všeobecne, Psychológia, Young Adult
- Anotácia
- Mindfulness, rooted in ancient Buddhist teachings, offers a transformative approach to managing stress and anxiety in today's fast-paced world. Whitney Stewart introduces practical techniques for meditation and mindfulness exercises aimed at enhancing emotional awareness, managing social media use, and establishing wellness routines. By focusing on the present moment, readers can develop skills to combat feelings of anxiety and depression, ultimately fostering a greater sense of happiness and belonging.