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Emphasizing empowerment and self-improvement, this guide offers strategies to build muscle and enhance confidence. It provides practical workouts, nutritional advice, and motivational tips to help readers transform their bodies and mindset. The focus is on sustainable fitness practices that foster strength and self-esteem, encouraging a positive relationship with one’s body throughout the journey.
Nákup knihy
Muscle Building, John Carter
- Jazyk
- Rok vydania
- 2019
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- Titul
- Muscle Building
- Podtitul
- Proven Step By Step Guide To Get The Body You Always Dreamed About
- Jazyk
- anglicky
- Autori
- John Carter
- Vydavateľ
- Guy Saloniki
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 58
- ISBN13
- 9781951103767
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Emphasizing empowerment and self-improvement, this guide offers strategies to build muscle and enhance confidence. It provides practical workouts, nutritional advice, and motivational tips to help readers transform their bodies and mindset. The focus is on sustainable fitness practices that foster strength and self-esteem, encouraging a positive relationship with one’s body throughout the journey.