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The book emphasizes the importance of self-care as a crucial skill for navigating life's challenges and preventing mental health issues. It explores how stress can overwhelm individuals, likening it to a tumultuous sea, and offers strategies to maintain balance and well-being. Through practical advice and insights, readers are encouraged to prioritize their mental health and develop effective self-care practices to stay afloat amidst life's difficulties.
Nákup knihy
The Clever Self-Care Guide, Nadine Hamilton
- Jazyk
- Rok vydania
- 2023
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- Titul
- The Clever Self-Care Guide
- Jazyk
- anglicky
- Autori
- Nadine Hamilton
- Vydavateľ
- Australian Academic Press
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 198
- ISBN13
- 9781925644579
- Kategórie
- Psychológia
- Anotácia
- The book emphasizes the importance of self-care as a crucial skill for navigating life's challenges and preventing mental health issues. It explores how stress can overwhelm individuals, likening it to a tumultuous sea, and offers strategies to maintain balance and well-being. Through practical advice and insights, readers are encouraged to prioritize their mental health and develop effective self-care practices to stay afloat amidst life's difficulties.