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The book introduces The Nine Principles of the Manzou Method, emphasizing intentional movement and specific postures to effectively alleviate back pain and enhance back strength. It outlines a structured approach to physical wellness through mindful practices, aiming to empower readers to take control of their back health.
Nákup knihy
Eliminate Back Pain Forever, Michael Newman
- Jazyk
- Rok vydania
- 2015
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