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Don't Just Do Something, Sit There
A Mindfulness Retreat with Sylvia Boorstein
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160 stránok
Viac o knihe
This guide offers a practical three-day meditation retreat plan, designed to help readers transition from doing to being. With insights from renowned mindfulness teacher Sylvia Boorstein, it emphasizes personal wisdom and real-life applications of meditation. Readers will discover timeless lessons aimed at achieving calm, clarity, and joy, making meditation accessible and relatable for everyone.
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1996, mäkká
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