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Delve into the transformative fitness strategies of Hollywood's top trainer, who reveals the secrets behind the success of A-list celebrities. This guide emphasizes personalized workouts, nutrition tips, and mental resilience, providing readers with practical tools to achieve their fitness goals. With a focus on sustainable lifestyle changes rather than quick fixes, it empowers individuals to cultivate strength and confidence both physically and mentally, drawing on real-life success stories from the entertainment industry.
Nákup knihy
The Workout, Gunnar Peterson
- Jazyk
- Rok vydania
- 2005
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- Titul
- The Workout
- Podtitul
- Core Secrets from Hollywood's #1 Trainer
- Jazyk
- anglicky
- Autori
- Gunnar Peterson
- Vydavateľ
- HarperCollins
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9780060738068
- Kategórie
- Šport, Motivácia a sebarozvoj
- Anotácia
- Delve into the transformative fitness strategies of Hollywood's top trainer, who reveals the secrets behind the success of A-list celebrities. This guide emphasizes personalized workouts, nutrition tips, and mental resilience, providing readers with practical tools to achieve their fitness goals. With a focus on sustainable lifestyle changes rather than quick fixes, it empowers individuals to cultivate strength and confidence both physically and mentally, drawing on real-life success stories from the entertainment industry.