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A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.
Nákup knihy
Accidentally Well, John Webster
- Jazyk
- Rok vydania
- 2022
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- Titul
- Accidentally Well
- Podtitul
- Running Revived Me. Common Sense Saved Me
- Jazyk
- anglicky
- Autori
- John Webster
- Vydavateľ
- Tellwell Talent
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 176
- ISBN13
- 9780228869917
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.