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A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.
Nákup knihy
Accidentally Well, John Webster
- Jazyk
- Rok vydania
- 2022
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- (pevná)
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- Titul
- Accidentally Well
- Podtitul
- Running Revived Me. Common Sense Saved Me
- Jazyk
- anglicky
- Autori
- John Webster
- Vydavateľ
- Tellwell Talent
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 176
- ISBN13
- 9780228869924
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.