16 Super Biohacks for Longevity

Focusing on the importance of maintaining healthy habits, this book introduces 16 essential biohacks to enhance well-being and longevity. It covers a range of techniques, from meditation and intermittent fasting to exercise and the gut microbiome. The integration of modern strategies with ancient Ayurvedic practices offers a holistic approach to health. Readers will learn how to transform these biohacks into sustainable habits, ultimately aiming for a healthier, happier, and longer life, especially in the context of rising health concerns like Alzheimer's disease.