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Focusing on the Alexander Technique, this accessible guide demystifies its principles and benefits for those unfamiliar with it. It outlines how the Technique can alleviate various ailments such as backache, headaches, and stress. The book includes a brief history of Alexander's discovery and practical advice on self-help, expectations from lessons, and finding a teacher. Enhanced with line drawings, it serves as a valuable introduction for anyone interested in improving their well-being through this method.
Nákup knihy
Alexander Technique: Natural Poise for Health, Richard Brennan
- Jazyk
- Rok vydania
- 2015
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Alexander Technique: Natural Poise for Health
- Jazyk
- anglicky
- Autori
- Richard Brennan
- Vydavateľ
- ALEXANDER TECHNIQUE CENTRE IRE
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 130
- ISBN13
- 9781631929519
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on the Alexander Technique, this accessible guide demystifies its principles and benefits for those unfamiliar with it. It outlines how the Technique can alleviate various ailments such as backache, headaches, and stress. The book includes a brief history of Alexander's discovery and practical advice on self-help, expectations from lessons, and finding a teacher. Enhanced with line drawings, it serves as a valuable introduction for anyone interested in improving their well-being through this method.