Kniha momentálne nie je na sklade
Mike Mentzer and Me
My Heavy Duty Journal of High Intensity Training The Logical Approach to Bodybuilding
Autori
Viac o knihe
This book presents a comprehensive guide to high-intensity training, emphasizing Mike Mentzer's revolutionary approach to bodybuilding. It details effective workout techniques, training philosophies, and the importance of recovery. With insights into nutrition and mental strategies, it aims to help readers maximize their fitness results efficiently. The text is designed for both novices and experienced athletes seeking to enhance their training regimen and achieve optimal physical performance.
Nákup knihy
Mike Mentzer and Me, Paul Becker
- Jazyk
- Rok vydania
- 2023
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
2021 2022 2023
Navrhnúť zmenu
- Titul
- Mike Mentzer and Me
- Podtitul
- My Heavy Duty Journal of High Intensity Training The Logical Approach to Bodybuilding
- Jazyk
- anglicky
- Autori
- Paul Becker
- Vydavateľ
- Paul Becker Fitness
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 52
- ISBN13
- 9781088093849
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- This book presents a comprehensive guide to high-intensity training, emphasizing Mike Mentzer's revolutionary approach to bodybuilding. It details effective workout techniques, training philosophies, and the importance of recovery. With insights into nutrition and mental strategies, it aims to help readers maximize their fitness results efficiently. The text is designed for both novices and experienced athletes seeking to enhance their training regimen and achieve optimal physical performance.