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Terapia Cognitivo-Conductual
La Guía Completa para Usar la TCC para Combatir la Ansiedad, la Depresión y Recuperar el Control sobre la Ira, el Pánico y la Preocupación.
Autori
Viac o knihe
The book addresses the emotional struggles of anxiety, depression, anger, panic, and worry, providing insights and strategies for coping with these challenges. It aims to help readers understand their feelings and offers practical solutions to manage and overcome these mental health issues. Through a compassionate approach, it encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their emotional well-being.
Nákup knihy
Terapia Cognitivo-Conductual, Daniel Patterson
- Jazyk
- Rok vydania
- 2019
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- (pevná)
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- Titul
- Terapia Cognitivo-Conductual
- Podtitul
- La Guía Completa para Usar la TCC para Combatir la Ansiedad, la Depresión y Recuperar el Control sobre la Ira, el Pánico y la Preocupación.
- Jazyk
- anglicky
- Autori
- Daniel Patterson
- Vydavateľ
- The Heirs Publishing Company
- Rok vydania
- 2019
- Väzba
- pevná
- Počet strán
- 118
- ISBN13
- 9789657019597
- Kategórie
- Psychológia
- Anotácia
- The book addresses the emotional struggles of anxiety, depression, anger, panic, and worry, providing insights and strategies for coping with these challenges. It aims to help readers understand their feelings and offers practical solutions to manage and overcome these mental health issues. Through a compassionate approach, it encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their emotional well-being.