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Viac o knihe
The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.
Nákup knihy
Tai Chi for Depression, Aihan Kuhn
- Jazyk
- Rok vydania
- 2023
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- (pevná)
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