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Anti Inflammatory Diet
A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipes to Heal Your Immune System and Live a Healthy Life
Autori
Viac o knihe
The book offers a comprehensive guide to combating inflammation through dietary choices. It emphasizes the importance of understanding how certain foods can trigger inflammation and provides practical tips for incorporating anti-inflammatory ingredients into daily meals. Readers will find recipes, meal plans, and lifestyle changes designed to enhance overall health and well-being. With a focus on long-term benefits, the book aims to empower individuals to take control of their health by making informed dietary decisions.
Nákup knihy
Anti Inflammatory Diet, John Carter
- Jazyk
- Rok vydania
- 2019
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- Titul
- Anti Inflammatory Diet
- Podtitul
- A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipes to Heal Your Immune System and Live a Healthy Life
- Jazyk
- anglicky
- Autori
- John Carter
- Vydavateľ
- Guy Saloniki
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 472
- ISBN13
- 9781951103279
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- The book offers a comprehensive guide to combating inflammation through dietary choices. It emphasizes the importance of understanding how certain foods can trigger inflammation and provides practical tips for incorporating anti-inflammatory ingredients into daily meals. Readers will find recipes, meal plans, and lifestyle changes designed to enhance overall health and well-being. With a focus on long-term benefits, the book aims to empower individuals to take control of their health by making informed dietary decisions.