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Anti Inflammatory Diet
A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipes to Heal Your Immune System and Live a Healthy Life
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Viac o knihe
The book presents a comprehensive guide to combating inflammation through dietary choices. It emphasizes the importance of identifying inflammatory foods and replacing them with nutrient-rich alternatives. Readers will discover recipes, meal plans, and practical tips for implementing an anti-inflammatory lifestyle. By focusing on whole foods and reducing processed items, the book aims to improve overall health, boost energy levels, and enhance well-being, making it a valuable resource for anyone looking to adopt a healthier diet.
Nákup knihy
Anti Inflammatory Diet, John Carter
- Jazyk
- Rok vydania
- 2019
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- (pevná)
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- Titul
- Anti Inflammatory Diet
- Podtitul
- A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipes to Heal Your Immune System and Live a Healthy Life
- Jazyk
- anglicky
- Autori
- John Carter
- Vydavateľ
- Guy Saloniki
- Rok vydania
- 2019
- Väzba
- pevná
- Počet strán
- 472
- ISBN13
- 9781951404239
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- The book presents a comprehensive guide to combating inflammation through dietary choices. It emphasizes the importance of identifying inflammatory foods and replacing them with nutrient-rich alternatives. Readers will discover recipes, meal plans, and practical tips for implementing an anti-inflammatory lifestyle. By focusing on whole foods and reducing processed items, the book aims to improve overall health, boost energy levels, and enhance well-being, making it a valuable resource for anyone looking to adopt a healthier diet.