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Focusing on self-care, this guided journal encourages a daily practice of mindfulness through simple activities that take just minutes to complete. By dedicating time each morning and evening, readers can cultivate healthy habits and enhance their overall wellbeing. The journal provides structured reflections and mindfulness exercises, emphasizing the importance of pausing to reconnect with personal values. This thoughtful approach aims to foster a sense of calm and restoration, making it accessible for anyone looking to improve their mental health and daily routine.
Nákup knihy
3 Mindful Minutes, Vivianne Crowley
- Jazyk
- Rok vydania
- 2024
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- Titul
- 3 Mindful Minutes
- Podtitul
- A Daily Journal to Bring Peace to Your Day
- Jazyk
- anglicky
- Autori
- Vivianne Crowley
- Vydavateľ
- O Mara Books Ltd.
- Rok vydania
- 2024
- Väzba
- mäkká
- ISBN13
- 9781789296389
- Kategórie
- Psychológia
- Anotácia
- Focusing on self-care, this guided journal encourages a daily practice of mindfulness through simple activities that take just minutes to complete. By dedicating time each morning and evening, readers can cultivate healthy habits and enhance their overall wellbeing. The journal provides structured reflections and mindfulness exercises, emphasizing the importance of pausing to reconnect with personal values. This thoughtful approach aims to foster a sense of calm and restoration, making it accessible for anyone looking to improve their mental health and daily routine.