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This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.
Nákup knihy
Self-Care for Winter, Suzy Reading
- Jazyk
- Rok vydania
- 2024
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Self-Care for Winter
- Podtitul
- Seven steps to thriving in the colder months
- Jazyk
- anglicky
- Autori
- Suzy Reading
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2024
- Väzba
- pevná
- Počet strán
- 192
- ISBN13
- 9781783256358
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.