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The book features twenty meditations designed to help readers master inquiry and mindfulness meditation techniques. Mindfulness meditation aims to calm distracting thoughts, while inquiry meditation encourages seeking answers from Inner Silence regarding challenging relationship and work issues. This toolkit serves as a practical guide for those looking to deepen their meditation practice and address personal struggles.
Nákup knihy
A Creative Toolkit of Meditations, William Blake
- Jazyk
- Rok vydania
- 2013
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- (pevná)
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