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Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

Autori

Cara Wheatley-McGrain

Hodnotenie knihy

3,7(59)Ohodnotiť

Parametre

Počet strán: 304 stránok
Čas čítania: 11 hodin

Viac o knihe

Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.

Nákup knihy

Calm Your Gut, Cara Wheatley-McGrain

Jazyk
Rok vydania: 2022
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Doručenie

Platobné metódy

3,7

Veľmi dobrá

59 Hodnotenie

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Titul: Calm Your Gut
Podtitul: A Mindful and Compassionate Guide to Healing IBD and IBS
Jazyk: anglicky
Autori: Cara Wheatley-McGrain
Vydavateľ: Susan Dawn Spiritual Connections
Rok vydania: 2022
Väzba: mäkká
Počet strán: 304
ISBN13: 9781401968816
Štítky: Náučná literatúra, Zdravie & Lekárstvo, Zdravie
Hodnotenie: 3,7 z 5
Anotácia: Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.