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Focusing on enhancing strength and flexibility, Pilates is a widely practiced exercise method that emphasizes controlled movements and core stability. It offers a holistic approach to fitness, catering to various skill levels and promoting overall well-being. Through its unique techniques, practitioners can achieve improved posture, balance, and physical awareness.
Nákup knihy
A Passion For Pilates, Nishant Baxi
- Jazyk
- Rok vydania
- 2023
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- Titul
- A Passion For Pilates
- Jazyk
- anglicky
- Autori
- Nishant Baxi
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 60
- ISBN13
- 9789358830729
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on enhancing strength and flexibility, Pilates is a widely practiced exercise method that emphasizes controlled movements and core stability. It offers a holistic approach to fitness, catering to various skill levels and promoting overall well-being. Through its unique techniques, practitioners can achieve improved posture, balance, and physical awareness.