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Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.
Nákup knihy
LIVING IN BALANCE, Christina Stern
- Jazyk
- Rok vydania
- 2022
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- (mäkká)
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- Titul
- LIVING IN BALANCE
- Podtitul
- A simple guide to finding happiness and living your best life
- Jazyk
- anglicky
- Autori
- Christina Stern
- Vydavateľ
- Kharis publishing
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 136
- ISBN13
- 9781637461341
- Kategórie
- Psychológia
- Anotácia
- Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.