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Yoga ABS: Moving from Your Core

Parametre

Počet strán
112 stránok
Čas čítania
4 hodiny

Viac o knihe

With a blend of yoga and physical therapy, Judith Lasater offers a practical program designed to enhance physical well-being through exercises, asana, and breathing techniques. This approach aims to empower individuals to cultivate strength, flexibility, and mindfulness, making it accessible for practitioners of all levels. Lasater's expertise ensures that readers can easily integrate these practices into their daily routines for improved health and relaxation.

Nákup knihy

Yoga ABS: Moving from Your Core, Judith Hanson Lasater

Jazyk
Rok vydania
2011
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