Smart Carbs

Viac o knihe

Focusing on the confusion surrounding carbohydrates and weight loss, Luke Hines offers a personalized approach in Smart Carbs. He explains various carb diets, including keto, and encourages readers to adapt their eating habits to fit their individual needs. Emphasizing nutrient-dense whole foods, the book features delicious recipes that cater to keto, low carb, and sustainable carb diets. From healthy lunches to indulgent brunches and family-friendly desserts, Hines aims to help readers increase energy, lose weight, and enjoy satisfying meals without restriction.