Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve

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Breathwork is presented as a powerful tool for calming the nervous system and enhancing overall well-being. Dr. Faith shares effective breathing exercises from her therapy practice, specifically tailored for those dealing with trauma, while also noting when to avoid these practices. The zine features seven exercises, including six from her previous work, plus an engaging bubble-blowing exercise. This resource emphasizes the accessibility and benefits of breathwork, encouraging readers to integrate it into their daily lives for improved mental and physical health.