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The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]

Autori

382 stránok

Viac o knihe

Focusing on emotional distress, this workbook provides a transdiagnostic, cognitive behavioral approach to managing negative thoughts like worry and shame. Renowned psychologist David A. Clark guides readers through practical, step-by-step instructions and activities designed to help them break free from harmful thought patterns. By applying these techniques, individuals can work towards emotional healing and reclaim a sense of wholeness.

Parametre

ISBN
9780369386960
Vydavateľstvo
ReadHowYouWant

Kategórie

Variant knihy

2021, mäkká

Nákup knihy

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