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Focusing on dietary adjustments, this self-help guide offers practical solutions to alleviate PMS symptoms. Authored by the creators of the popular PCOS and PCOS Diet Book, it empowers women to reclaim their well-being and overcome discomfort. The lively approach makes it accessible, providing essential strategies for those seeking relief from the challenges of PMS.
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You Can Beat PMS!, Colette Harris, Theresa Francis-Cheung
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- 2004
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