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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle

Autori

Nicholas Ligar

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Počet strán: 202 stránok
Čas čítania: 8 hodin

Viac o knihe

This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.

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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle, Nicholas Ligar

Jazyk
Rok vydania: 2020
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Titul: Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle
Jazyk: anglicky
Autori: Nicholas Ligar
Vydavateľ: Gospel Minded Momma
Rok vydania: 2020
Väzba: pevná
Počet strán: 202
ISBN13: 9781649848451
Štítky: Mapy a cestovanie, Zdravie & Lekárstvo, Kuchárky & Recepty, Motivácia & Sebarozvoj
Anotácia: This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.