CBT for Beginners

This guide offers a practical, step-by-step approach to the fundamentals of Cognitive Behavioral Therapy (CBT), now enhanced with new insights on its challenges and limitations. It explores the distinctions between formal and informal CBT, emphasizes the importance of the therapeutic relationship, and provides in-depth discussions on specific formulations. Additionally, it addresses compassionate interventions for managing negative thoughts, making it a comprehensive resource for both practitioners and learners in the field of mental health.