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Parametre
- Počet strán
- 176 stránok
- Čas čítania
- 7 hodin
Viac o knihe
Focusing on practical application, the book offers step-by-step exercises for mastering mindfulness techniques like breathing, relaxation, and body scanning. Authored by a team of therapists led by Sarah Silverton, it provides insights into using mindfulness for self-treatment of various challenges, including depression, anxiety, stress, chronic illness, and issues related to childcare and relationships. This comprehensive guide aims to empower readers to enhance their mental well-being through mindfulness practices.
Nákup knihy
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression, Sarah Silverton
- Jazyk
- Rok vydania
- 2016
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Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
- Jazyk
- anglicky
- Autori
- Sarah Silverton
- Vydavateľ
- Watkins Media
- Vydavateľ
- 2016
- Väzba
- mäkká
- Počet strán
- 176
- ISBN13
- 9781780288918
- Anotácia
- Focusing on practical application, the book offers step-by-step exercises for mastering mindfulness techniques like breathing, relaxation, and body scanning. Authored by a team of therapists led by Sarah Silverton, it provides insights into using mindfulness for self-treatment of various challenges, including depression, anxiety, stress, chronic illness, and issues related to childcare and relationships. This comprehensive guide aims to empower readers to enhance their mental well-being through mindfulness practices.