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Focusing on plyometric training, this book offers a comprehensive exploration from its historical roots to sport-specific drills. It delves into the science of plyometrics, foundational strength, and the necessary equipment, while also providing essential warm-up techniques and performance testing methods.
Nákup knihy
Plyometrics for Speed and Power, Glen Thurgood
- Jazyk
- Rok vydania
- 2016
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