Kniha momentálne nie je na sklade
Stop Overthinking
A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Autori
Viac o knihe
Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.
Nákup knihy
Stop Overthinking, Tina B. Tessina
- Jazyk
- Rok vydania
- 2023
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Stop Overthinking
- Podtitul
- A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
- Jazyk
- anglicky
- Autori
- Tina B. Tessina
- Vydavateľ
- Quarto Publishing Group USA Inc
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9780785842897
- Kategórie
- Psychológia
- Anotácia
- Focusing on the pervasive issue of overthinking, this book offers practical strategies to break the cycle of excessive rumination. It emphasizes the importance of mindfulness and self-awareness in managing thoughts and emotions. Readers are guided through techniques to foster a more positive mindset, enhance decision-making, and reduce anxiety. By addressing common triggers of overthinking, the book aims to empower individuals to regain control of their thoughts and lead a more fulfilling life.