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Focusing on effective self-help strategies, this book emphasizes the importance of addressing both the physical and mental aspects of stress. It advocates for transformative life changes that foster genuine contentment rather than just alleviating symptoms. Through practical solutions, readers are guided toward achieving lasting improvements in their overall well-being.
Nákup knihy
Stress: The Alternative Solution, Richard Brennan
- Jazyk
- Rok vydania
- 2001
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- (mäkká)
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- Titul
- Stress: The Alternative Solution
- Jazyk
- anglicky
- Autori
- Richard Brennan
- Vydavateľ
- FOULSHAM
- Rok vydania
- 2001
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9780572026097
- Kategórie
- Psychológia
- Anotácia
- Focusing on effective self-help strategies, this book emphasizes the importance of addressing both the physical and mental aspects of stress. It advocates for transformative life changes that foster genuine contentment rather than just alleviating symptoms. Through practical solutions, readers are guided toward achieving lasting improvements in their overall well-being.